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Swastah's Ayurvedic Atta - Balanced Nutrition for All Doshas
Premium multi-grain flour blend specially formulated according to ancient Ayurvedic principles to balance all dosha types. Our 1kg package combines wheat, jau, ragi, chana dal, rice, and bajra in precise proportions, with zero added preservatives for optimal holistic wellness.
4 May 2025
Understanding Ayurvedic Nutrition
Vata
Air and ether elements that govern movement and nervous system. Requires grounding, warming foods to maintain balance.
Pitta
Fire and water elements that control digestion and metabolism. Benefits from cooling, soothing ingredients that moderate heat.
Kapha
Earth and water elements that maintain structure and fluid balance. Needs stimulating, lighter foods to prevent stagnation.
Ayurvedic nutrition recognizes that different body constitutions (doshas) require different dietary approaches. Modern science now validates what ancient practitioners knew: multi-grain consumption provides comprehensive nutrition that helps maintain your unique mind-body balance.
Perfect Balance of Six Premium Ingredients
Wheat (350g)
Traditional base grain providing familiar taste and texture while delivering essential B vitamins and steady energy.
Jau/Barley (150g)
Rich in dietary fiber and beta-glucans that help maintain healthy cholesterol levels and support heart health.
Ragi/Finger Millet (100g)
Exceptional source of calcium, iron, and amino acids that support bone health and provide sustained energy.
Chana Dal/Split Chickpeas (150g)
Plant-based protein powerhouse that adds satisfying texture while supporting muscle maintenance and growth.
Our precisely calibrated blend also includes Rice (150g) for digestibility and Bajra/Pearl Millet (100g) for essential minerals, creating a complete nutritional profile that supports overall wellbeing.
Dosha-Specific Benefits

Tri-Dosha Balance
Perfect equilibrium for all constitutions
Pitta Benefits
Cooling barley and rice reduce inflammation
Vata Benefits
Warming wheat and bajra provide grounding
Kapha Benefits
Lighter grains improve digestion
Research from the Journal of Ayurvedic and Integrative Medicine confirms that balanced grain consumption helps maintain constitutional harmony. Our carefully formulated blend addresses the specific needs of each dosha type while providing comprehensive nutrition that works for everyone, regardless of their dominant constitution.
Health Benefits Beyond Doshas
Enhanced Digestion
The natural fiber blend acts as a prebiotic, nourishing beneficial gut bacteria and promoting smoother digestion. Regular consumers report reduced bloating and improved regularity within weeks of switching to our Ayurvedic blend.
Sustained Energy
Unlike refined flours that cause energy spikes and crashes, our complex carbohydrate formula releases glucose gradually, providing steady, sustainable energy throughout the day, helping you stay productive and focused.
Metabolic Health
Studies show that multi-grain consumption is associated with improved insulin sensitivity and better blood sugar management. The combination of protein, fiber, and complex carbs helps maintain healthy weight and metabolic function.
Additional benefits include heart health support through cholesterol-lowering beta-glucans, improved immunity from essential micronutrients, and higher satiety that contributes to natural weight management without restrictive dieting.
From Kitchen to Table
Measure
Use the same as regular atta
Prepare
Add water gradually & knead well
Rest
Cover dough for 20-30 minutes
Cook
Roll thin & cook on medium heat
Swastah's Ayurvedic Atta works beautifully in all your favorite recipes—from daily rotis and chapatis to parathas and specialty breads. For best results, store in a cool, dry place and consume within 2 months of opening to preserve its nutritional potency. Our blend performs exceptionally well in both traditional and contemporary recipes.
Customer Experiences and Testimonials
Meera S., Vata Type
"After struggling with digestive issues for years, switching to Swastah's atta has been transformative. My digestion has improved dramatically, and I feel more grounded and energetic throughout the day."
Rajiv K., Pitta Type
"As someone with a fiery constitution, I've found this blend helps keep my system cool and balanced. My acid reflux has improved, and I've noticed more stable energy levels since making the switch."
Dr. Priya M., Ayurvedic Practitioner
"I recommend Swastah's atta to my patients because it provides the perfect balance of traditional wisdom and modern nutrition. The careful proportions of each grain makes it suitable for all constitutions."
Our Commitment to Quality
Sourcing
We partner with certified organic farmers who practice sustainable agriculture, ensuring each grain is grown without harmful pesticides or chemical fertilizers. Our ingredients are harvested at peak nutritional value and delivered fresh to our facility.
Processing
Using traditional stone grinding methods, we preserve the essential nutrients that are often destroyed in industrial processing. Our slow-grinding technique maintains lower temperatures to protect delicate enzymes and natural properties of each grain.
Quality Testing
Every batch undergoes rigorous laboratory testing for nutritional content, purity, and safety. We maintain strict quality control standards that exceed industry requirements, ensuring consistency and excellence in every package.
We stand behind our product with a 100% satisfaction guarantee. If you're not completely satisfied with your purchase, we'll provide a full refund or replacement. Customer support is available at support@swastah.in or via phone at 8600028217.